https://www.youtube.com/watch?v=o5Rf53JoTjk
By Kurt Jean: Boxing is called the sweet science. It is a science, an art, a way of life and a philosophy. It is a martial art that imparts benefits to its practitioners at different layers of their being and characters. In martial arts and life , there is ever but one opponent and one opponent only. That opponent remains you, yourself. The goal is to ultimately defeat yourself, your fears, your insecurities and limitations. That practice happens at numerous levels. Some master the body, some the mind, on occasions, both. Some partially break down the barriers of fear. The goal is to use boxing to access the unlimited potential and wisdom latent in every human being. Some realize this truth , others fail short .